Alcohol & Health
Alcohol Misuse & Alcohol Use Disorder
How To Drink Less Alcohol: Expert Advice & Tools
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Latest Articles

Group of sportive people in a gym.

Mar 21, 2025

How To Cut Back On Drinking: 6 Proven Tools

Jesse Carajat

The chemical composition of naltrexone

Mar 21, 2025

Naltrexone Then And Now: From FDA Approval To Future Success

Xenia Ellenbogen

A close-up of six books with colored covers lying on their sides in a stack.

Mar 21, 2025

8 Powerful Addiction Memoirs that Sober People Love

Dylan Fisher

A smiling blonde woman in jeans and a short sleeve blouse smiles at the camera in front of a blurred background of trees and grass.

Mar 21, 2025

Escaping from Alcohol: Megan’s Story

Megan Wilcox

An old medical history form with a pencil

Mar 21, 2025

Oar Health Member Reviews: Alcoholism And Family History

Oar Health Member, Anonymous

Alcohol moderation during the holidays

Mar 21, 2025

Holiday Parties & Alcohol: A Moderation Management Approach

Xenia Ellenbogen

Alcohol tapering by drinking less beer

Mar 21, 2025

Alcohol Tapering Guide

Xenia Ellenbogen

Close-up of three hands clinking cups of coffee together.

Mar 21, 2025

Alternatives to AA: 10 alternative recovery programs for AUD

Ash Fisher

A person with a heavily tattooed arm, holding up a cup of coffee.

Mar 21, 2025

Quitting Alcohol Guide: How to Stop Drinking

Medically reviewed by Joshua D Lee, MD, MSc

A therapist and a patient talking in a comfortable sun-filled room.

Mar 21, 2025

Alcohol Therapy & Medication: A Stronger Path To Recovery

Xenia Ellenbogen

A man placing a single tablet into his palm from a small bottle of medication

Mar 21, 2025

Medication To Quit Alcohol: Why So Underutilized?

Xenia Ellenbogen

How naltrexone works to transform your relationship with alcohol. Two naltrexone pills on a bedside.

Mar 21, 2025

How Naltrexone Works To Transform Your Relationship With Alcohol

Naheed Ali, MD, PhD, ScD

Alcohol and your heart - happy hour and hypertension. A man in a suit with chest pains.

Mar 21, 2025

Alcohol And Your Heart: Happy Hour And Hypertension

Naheed Ali, MD, PhD, ScD

Alcoholic hepatitis: spot the signs, reclaim your health. An image of an inflamed liver, with hepatitis.

Mar 21, 2025

Alcoholic Hepatitis: Spot The Signs, Reclaim Your Health

Naheed Ali, MD, PhD, ScD

A Black woman with long curly hair wearing sunglasses, a long black coat, a red fanny pack, ripped blue jeans, and black sneakers squats on a city street. She is smiling at and holding hands with a small child. The child is wearing a gray jumpsuit and brown sneakers. The hood of the jumpsuit obscures the child's face.

Mar 21, 2025

A Minivan Mom Gets Sober

Stefanie Wilder-Taylor

A sober athlete swimming in an olympic sized pool

Mar 21, 2025

Sober Athletes: 4 Legends Who Battled Addiction

Jesse Carajat

Sober Celebrities. A picture of the Hollywood Hills sign.

Mar 20, 2025

Sober Celebrities: 4 Hollywood Stars Who Overcame Addiction

Jesse Carajat

A smiling baby held up to the sky by his mom.

Mar 20, 2025

Sober Curious? 3 Moms Share the First Steps They Took to Get Sober

Olivia Pennelle

Champagne being poured onto a tower of glasses in a VIP area of a celebrity filled bar.

Mar 20, 2025

Why Do Celebs – Such as Tom Holland, John Mayer and Cara Delevingne – Choose to Quit Drinking?

Katherine Bebo

Dry January light box information sign on a bar with booze filled shelves behind it.

Mar 20, 2025

Tips On How To Crush Dry January

Katherine Bebo

A pink and gray geometric background. In the foreground is a white box with black text that says "When someone politely declines an alcoholic drink, don't ask why. Simply offer them a booze-free option—then talk about literally anything else." @TAWNYMLARA

Mar 20, 2025

Setting Boundaries In Recovery: 5 Ways To Say "No"

Tawny Lara

Three friends stand on a roof at sunset, their backs facing the camera. Their arms are outstretched in celebration.

Mar 20, 2025

Surprisingly Simple Tips for a Sober Inclusive Holiday Party

Sam Dylan Finch

3 people with name tags chatting at a business networking event, holding and drinking coffee.

Mar 20, 2025

How to Develop and Maintain Healthy Networking Strategies

Oar Health Editorial Team

Close-up of an East Asian woman and a Black man standing facing each other, with big smiles on their faces.

Mar 20, 2025

Sober Dating 101: A Guide to Romance and Sex for the Newly Sober

Tawny Lara

Close-up of a wooden table, on top of which sits pumpkin pie, pinecones, cinnamon sticks, a lit candle, and a hand holding a mug of coffee.

Mar 20, 2025

Thanksgiving Is Tempting: How To Stay Sober

Christie Craft

A smiling white man in a light blue button-up shirt and glasses smiles at the camera while leaning against a table.

Mar 20, 2025

The Future of Serious ‘Mocktails’ Is Here, and It’s Become a Movement 

Derek Brown

A synapse in the brain in ecstasy due to the endorphins coursing through it.

Mar 20, 2025

The Power And Potential Of Endorphins For Alcohol Use Disorder

Xenia Ellenbogen

How to Stay Fit: 5 Tips to Make 2025 Your Fittest, Healthiest Year Yet

Mar 20, 2025

How to Stay Fit: 5 Tips to Make 2025 Your Healthiest Year Yet

Jesse Carajat

How To Stick To New Year Resolutions

Mar 20, 2025

How To Stick To New Year Resolutions

Xenia Ellenbogen

A sign showing different paths forward for AUD recovery, "This Way", "That Way" and "My Way".

Mar 20, 2025

The Road To Recovery: 3 Evidence-Based Treatments

Xenia Ellenbogen

A woman with long hair sits with crossed legs in the foreground in front of a mountain range. Her back is to the camera and she is wearing a knit beanie, a dark jacket, and dark leggings. She is sitting in front of a large rock and is surrounded by a mountain scene.

Mar 20, 2025

How To Stop Alcohol Cravings: 8 Medications & Natural Remedies

Medically reviewed by Joshua D Lee, MD, MSc

A white woman with long brown hair is visible from the shoulders down. She is sitting with her hands folded, wearing a denim jean jacket and dark pants. In the foreground is a slightly blurred pair of interlocking white hands, folded over a person's leg in dark pants.

Mar 20, 2025

Steps to Take to Stop Drinking: Finding the Right Treatment for You

Ian Landau

A closeup of a single parent as they hold their smiling baby.

Mar 20, 2025

The Single Parent's Guide to Substance Use Recovery

Oar Health Editorial Team

An American flag waves in the air with a sun setting in the background.

Mar 20, 2025

Veterans Coping With Addiction: Information and Support Resources

Oar Health Editorial Team

A closeup of a rainbow LGBTQ Pride flag and a pink and blue Trans Pride flag.

Mar 20, 2025

Resources for Addiction Recovery in the LGBTQ+ Community

Oar Health Editorial Team

A group meeting where a room of people offer support to each other in order to combat their issues with AUD and alcoholism.

Mar 20, 2025

What to Know About Combining Alcoholics Anonymous with Naltrexone

Xenia Ellenbogen

Mar 20, 2025

The Cost of Treatment vs. The Cost of Drinking

Oar Health Editorial Team

Is alcohol recovery coaching right for you? Man talking to a therapist on a laptop.

Mar 20, 2025

Is Alcohol Recovery Coaching Right For You?

Sam Dylan Finch

The bottom half of a woman's face is visible. Her hand holds a white pill to her parted mouth.

Mar 20, 2025

Safely & Confidentially get an Naltrexone Online Prescription

Ian Landau

Orange prescription bottle lying on its side with various pills of different sizes and colors spilling out onto a light blue background.

Mar 20, 2025

The Difference Between Naltrexone and Acamprosate

Ian Landau

A narrow metal bridge is visible in the foreground, as if you are walking on it. In the background is a thick forest of lush green trees.

Mar 20, 2025

What Is ‘the Sinclair Method’ and Does It Work?

Medically reviewed by Joshua D Lee, MD, MSc

Female doctor making notes at desk in front of computer

Mar 20, 2025

The Past, Present & Future of Naltrexone: An Expert Discussion

Oar Health Editorial Team

A father and son in a warm, loving, emotion embrace

Mar 20, 2025

Supporting a Loved One: Medication & Recovery

Xenia Ellenbogen

Grass roots and soil outdoors plant field.

Mar 20, 2025

The Grass Roots Community Evolving The Sinclair Method

Xenia Ellenbogen

A country road at sunrise with the word "recovery" painted on it

Mar 20, 2025

The Recovery Industry Is Evolving to Include Medicine for AUD

Xenia Ellenbogen

Picture of a calendar showing the month of October. There is an entry, spanning the whole month, that says "No Drinking".

Mar 20, 2025

What to Do if You Are Struggling With Sober October

Xenia Ellenbogen

Close-up shot of a white sign that says "LESS IS MORE" in black letters.

Mar 20, 2025

What is considered moderate drinking? Is it bad for you?

Christie Craft

A person's mind make up entirely of different types of alcoholic drinks

Mar 20, 2025

Top Signs Of Alcoholism

Xenia Ellenbogen

A close-up of several shelves filled with books.

Mar 20, 2025

Top 8 Books by Experts in Addiction Science

Sarah duRivage-Jacobs

A close up of the dictionary showing the definition of PTSD.

Mar 20, 2025

The Link Between PTSD and AUD

Xenia Ellenbogen

A person with their hand placed on their chin, looking up contemplatively.

Mar 20, 2025

Social Drinker Vs Heavy Drinker?

Ian Landau

A man with curly hair and a faint mustache peeks out from behind a light blue wall, in front of a brown curtain. He is looking at the camera and has a skeptical expression on his face.

Mar 20, 2025

Semi-Sober? 5 Signs It’s Time to Go Fully Sober

Kelly Fitzgerald Junco

A couple staring straight ahead, surrounded by red flowers.

Mar 20, 2025

How to Tell When Alcohol Is Affecting Your Relationships

Ian Landau

A person with curly hair sitting and staring off somberly to the right.

Mar 20, 2025

How Do I Know When My Drinking Is a Problem? When Should I Seek Treatment?

Ian Landau

A bottle of champagne bursting open and money flowing out

Mar 20, 2025

The High Cost Of Alcohol Abuse

Xenia Ellenbogen

A group of people against a colorful mural, holding drinks and smiling.

Mar 20, 2025

How Long Does Alcohol Stay in Your System? Factors of Alcohol Metabolism Rate

Ian Landau

Mar 20, 2025

How Alcohol Impacts the Gut Microbiome

Xenia Ellenbogen

A plastic model of half a brain.

Mar 20, 2025

How Alcohol Affects Your Brain

Ian Landau

Does alcohol cause cancer?

Mar 20, 2025

Raise a Glass—Or Maybe Don’t: The Sobering Secret About Alcohol and Cancer

Naheed Ali, MD, PhD, ScD

A hand pressing the button for the "long term" in an elevator

Mar 20, 2025

5 Reasons Why People Take Naltrexone Long-term

Xenia Ellenbogen

A cyclist riding along a scenic coastal path at sunset

Mar 20, 2025

5 Reasons Why Fitness Is A Powerful Anti-Alcohol Antidote

Jesse Carajat

Two lit jack-o-lanterns against a black background.

Mar 20, 2025

10 Sober Spooky Ways to Make Halloween a Scream

Lianna Bass

Close-up of festive, brightly colored drinks on a wooden table.

Mar 20, 2025

10 Non-Alcoholic Holiday Drinks You Need to Know

Derek Brown

Two life-size skeleton decorations are posed so that they appear to be having a conversation in front of a house decorated with neon lights.

Mar 20, 2025

8 Tips to Make Your Sober-Curious Halloween a Smash

Christie Craft

A scientist in a lab splitting the human genome to find beer.

Mar 20, 2025

Is Alcoholism Hereditary Or Genetic?

Xenia Ellenbogen

Orange prescription bottle lying on its side with various pills of different sizes and colors spilling out onto a light blue background.

Mar 20, 2025

Medication-Assisted Treatment for Alcohol Use Disorder: How Does It Work?

Ian Landau

Image of a lightbulb along with the text "quick fix"

Mar 20, 2025

Naltrexone Is Not a Quick Fix

Xenia Ellenbogen

A stethoscope between two lines of white pills against a yellow background.

Mar 20, 2025

Naltrexone Pill vs. Naltrexone Injection: A Comparison

Ian Landau

Mar 20, 2025

Naltrexone Side Effects: What Are They And How Can They Be Managed?

Oar Health Editorial Team

A hand holding three pills, next to a pill container and a glass of water.

Mar 20, 2025

Naltrexone vs. Naloxone: What's the Difference?

Ian Landau

Mar 20, 2025

Naltrexone: How Long Should People Take It?

Oar Health Editorial Team

A pill bottle spilled over on an orange background.

Mar 20, 2025

Naltrexone: Medication for Alcohol Use Disorder

Medically reviewed by Joshua D Lee, MD, MSc

Mar 20, 2025

Naltrexone: The Benefits of Daily Use

Oar Health Editorial Team

A close-up of a Back woman with short hair lighting a cigarette.

Mar 20, 2025

Nicotine Replacement Therapy: Quit Cigarettes of Vaping

Sarah duRivage-Jacobs

Image of a person with ADHD

Mar 20, 2025

Oar Health Member Reviews: ADHD And Alcohol Abuse

Oar Health Member, Anonymous

A woman looking sad because she cannot sleep due to her over drinking

Mar 20, 2025

Oar Health Member Stories: I Needed to Curb My Drinking But Didn’t Know How

Oar Health Member, Anonymous

Title card for Oar Health member stories about cutting back on alcohol

Mar 20, 2025

Oar Health Reviews: Alcohol Moderation Success Stories

Title card for Oar Health member stories about quitting alcohol.

Mar 20, 2025

Oar Health Reviews: Quitting Alcohol Success Stories

A video call between a patient on naltrexone and their coach

Mar 20, 2025

One-On-One Coaching Helped Elliot Find Success With TSM

Xenia Ellenbogen

A close-up of several different kinds of brightly colored medication pills and capsules.

Mar 20, 2025

People with ADHD and Addiction: The Fascinating Connection

Callie Williams

A crowd of blurry people at a pride march in a city. In focus is a cardboard sign with the hand-painted words "Be as queer as you want."

Mar 20, 2025

Queer AA Wasn’t Perfect, But Here’s What Access to Sober Community Gave Me

Sam Dylan Finch

The outside of a liquor store is seen through a chain link fence.

Mar 20, 2025

Is Alcohol Use Disorder (AUD) the Same Thing as Alcoholism?

Christie Craft

A chart asking questions about the harmful health effects of alcohol

Mar 20, 2025

Alcoholism: Top 10 Health Questions Answered

Xenia Ellenbogen

A young Black man looks at his reflection in the mirror. His hands are covering his nose, mouth, and chin.

Mar 20, 2025

Appearance Effects Of Alcohol On Your Skin, Face And Body

Emily Gadd

A woman getting out of bed during a sun-drenched dawn and stretching happily.

Mar 20, 2025

Benefits To Drinking Less Or Quitting Alcohol

Vanessa Gibbs

A man injecting himself in the belly with Ozempic

Mar 20, 2025

Can Ozempic Treat AUD?

Xenia Ellenbogen

Alcohol treatment centers near me. Two women hugging during group therapy.

Mar 20, 2025

Close to Home, Closer to Hope: Alcohol Treatment Centers Near Me

Naheed Ali, MD, PhD, ScD

An aerial view of a glass of water garnished with a lemon wedge and herb.

Mar 20, 2025

Does Alcohol Dehydrate You? How To Rehydrate After Drinking

Ian Landau

Two young men are sitting at a table having a discussion.

Mar 20, 2025

Does Harm Reduction Really Make a Difference?

Jennifer Chesak

A silver sedan drives on a deserted dirt road surrounded by leafy green trees. The car is blurry and out of focus, while the surrounding forest is clear and in focus.

Mar 20, 2025

Drinking and Driving: Why It Happens and How to Prevent It

Jennifer Chesak

Close-up photo of pregnant woman's torso. She is wearing a short black top and black sweatpants, and resting her hands on her bare belly.

Mar 20, 2025

Drinking and Pregnancy: How Much is Too Much?

Stefanie Wilder-Taylor

A woman rests her feet on a table on the upper deck of a cruise ship at sea with a colorful drink with pineapple on a hot summer day on the ocean.

Mar 20, 2025

Drunk People On Cruise Ships: A Growing Concern

Xenia Ellenbogen

A greyscale collection of empty syringes and medication bottles.

Mar 20, 2025

Harm Reduction: What is it, Principles and Examples

Joe Capraro

"Alcohol withdrawal symptoms" button on a computer keyboard

Mar 20, 2025

Alcohol Withdrawal Symptoms

Xenia Ellenbogen

A person with bright red hair looking contemplative.

Mar 20, 2025

Alcohol Use Disorder, Heavy Drinking, and Binge Drinking: Differences

Ian Landau

A photo of four friends, all in their twenties and thirties, enjoying a chat around a table in a coffee shop

Mar 20, 2025

Alcohol Use Disorder Treatment: 10 Reasons It's Never Too Late

Xenia Ellenbogen

A imaginary abstract wine glass during a swirling fever dream about drinking alcohol.

Mar 20, 2025

Alcohol Recovery & Bad Dreams

Xenia Ellenbogen

A smattering of white lightning bolts in a dark blue, night sky. Several houses with lit windows are in the the foreground.

Mar 20, 2025

Alcoholic Rage Syndrome: Does drinking alcohol lead to anger?

Jennifer Chesak

Mar 20, 2025

Alcohol & Romantic Relationships: Reflections & Advice from Oar’s Ambassadors

Oar Health Editorial Team

A person reclined on an exercise mat, raising up to complete a crunch.

Mar 20, 2025

7 Surprising Ways Alcohol Can Affect the Body

Ian Landau

  • How It Works
  • Naltrexone
  • Medical Experts
  • FAQ
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  • ¹ Oar Health membership plans include access to the Oar Health platform, virtual consultations with a healthcare professional, and medication if prescribed. 3 month plan costs $237, equating to $99/mo.
  • ² Self-reported by members after 6 months of Oar Health membership
  • ³ Verywell Health survey of Oar Health members, published March, 2023
  • ⁴ Prescription medication is available only if prescribed by a licensed clinician
Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.
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