Couple morning

Attention Deficit Hyperactivity Disorder (ADHD)

A smiling baby held up to the sky by his mom.

sober curious moms image

Title card for Oar Health member stories about quitting alcohol.

Title Card for Quit Drinking Stories

Stefanie Taylor photo

A woman looking sad because she cannot sleep due to her over drinking

Woman Sleepless Night

A headshot of a white man with salt and pepper hair and a beard looking at the camera.

Dylan Fisher Author Headshot

A imaginary abstract wine glass during a swirling fever dream about drinking alcohol.

Dreaming About Drinking Wine

A smiling white woman with long brown hair, glasses, and a bright blue shirt sits at a green picnic table.

Olivia Pennelle Writer Photo

Oar Icon

Title card for Oar Health member stories about cutting back on alcohol

Title Card for Cutting Back on Drinking Stories

Champagne being poured onto a tower of glasses in a VIP area of a celebrity filled bar.

VIP Champagne

A video call between a patient on naltrexone and their coach

Naltrexone Coaching With TSM

A close-up of six books with colored covers lying on their sides in a stack.

8 Addiction Memoirs Books Photo

A photo of Xenia Ellenborg, a female journalist.

Xenia Ellenborg

An old medical history form with a pencil

A Family History of Alcoholism

Headshot of the freelance writer and editor, Katherine Bebo

Katherine Bebo

A smiling blonde woman in jeans and a short sleeve blouse smiles at the camera in front of a blurred background of trees and grass.

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A Black woman with long curly hair wearing sunglasses, a long black coat, a red fanny pack, ripped blue jeans, and black sneakers squats on a city street. She is smiling at and holding hands with a small child. The child is wearing a gray jumpsuit and brown sneakers. The hood of the jumpsuit obscures the child's face.

Mom & child on street

Stefanie Wilder-Taylor

Megan Wilcox

Olivia Pennelle

Dylan Fisher

Get Started With Medication To Drink Less

Xenia Ellenbogen

Oar Health Member, Anonymous 

David Kopp

Recovery is possible. Read on to hear from Oar Health members and others about their journeys to a better relationship with alcohol.

Recovery from Alcohol Use Disorder

Recovery Stories

Oar Health Editorial Team

Discover the science behind recovery dreams, why they occur during sobriety, their connection to brain healing, and how to cope with their vivid, emotional impact.

The Science Behind Recovery Dreams

One-on-one coaching empowered Elliot to find success with The Sinclair Method, reducing his drinking and regaining control with Jodi Green's support.


One-On-One Coaching Helped Elliot Find Success With TSM

Celebrities like Tom Holland, John Mayer, Cara Delevingne, and Anne Hathaway, have embraced sobriety, overcoming alcohol dependency for better mental and physical well-being. 

Why Do Celebs – Such as Tom Holland, John Mayer and Cara Delevingne – Choose to Quit Drinking?

Alcoholism runs in this person's family. They tried many different ways to quit drinking. They went cold turkey, they tried rehab programs. Nothing was as successful as medication for AUD.

I Needed to Curb My Drinking But Didn’t Know How

Oar Health Member Stories: I Needed to Curb My Drinking But Didn’t Know How

This person didn't start drinking until their 50s. But, alcoholism runs in the family and soon they were drinking too much and couldn't cut back.

A Family History of AUD

Oar Health Member Stories: A Family History of AUD

A year long journey with alcoholism. They use naltrexone to help overcome Alcohol Use Disorder (AUD) whilst also batting Attention Deficit Hyperactivity Disorder (ADHD).

Attention Deficit Hyperactivity Disorder (ADHD) and Alcohol Use Disorder (AUD)

Oar Health Member Stories: ADHD and AUD

Many Oar Health members report positive changes in their dating life and relationships after cutting back on how much they drink or quitting alcohol altogether.

Oar Member Stories: Cutting Back on Alcohol, Drinking in Moderation

Alcohol & Romantic Relationships: Reflections & Advice from Oar’s Ambassadors

Many Oar Health members choose to cut back on drinking or drink in moderation. Naltrexone and Oar Health's clinical team support the journey to drinking less. 

Oar Health Member Stories: Cutting Back on Alcohol

Quitting drinking requires commitment and support, and these Oar members talk about how they got the support to quit drinking and go sober.

Oar Health Member Stories: Quitting Alcohol and Going Sober

Oar Health Member Stories: Quitting Alcohol

You don’t have to hit rock bottom for things to start getting better. I didn’t need to experience an intense event to be able to stop drinking. There was help available for me, and I could ask for it.

Escaping from Alcohol: Megan’s Story

Addiction and recovery memoirs are great reminders that you are not alone and that many have gone down the difficult road to sobriety. They offer practical guides on why we drink and how we stop. 

8 Powerful Addiction Memoirs that Sober People Love

Sober curiosity is more than just a new cool lifestyle trend—it's a movement led by moms who are saying "no" to mommy wine culture and the marketing tactics of Big Alcohol. 

Sober Curious? 3 Moms Share the First Steps They Took to Get Sober

The day I quit drinking at the ripe old age of 42, I acknowledged I needed to quit drinking but wasn’t convinced I was an “alcoholic.” 