Tips, Tricks and Strategies to Drink Less or Quit

One size does not fit all when it comes to changing your relationship with alcohol. Different tools work for different people at different times in their lives. Read on for tips, tricks and strategies that can be used in combination with prescribed medication or on their own.

Group of sportive people in a gym.

Nov 27, 2024

The Ultimate Alcohol-Free Toolkit: 6 Proven Tools To Cut Back On Drinking

Jesse Carajat

A cyclist riding along a scenic coastal path at sunset

Nov 20, 2024

5 Reasons Why Fitness Is A Powerful Anti-Alcohol Antidote

Jesse Carajat

A photo of four friends, all in their twenties and thirties, enjoying a chat around a table in a coffee shop

Feb 29, 2024

6 Strategies To Take Control When Drinking Is The Main Event

Jonathan Hunt-Glassman

Dec 11, 2023

5 Tips to Drink Less During the Holidays from Oar's Ambassadors

Oar Health Editorial Team

A pink and gray geometric background. In the foreground is a white box with black text that says "When someone politely declines an alcoholic drink, don't ask why. Simply offer them a booze-free option—then talk about literally anything else." @TAWNYMLARA

Nov 06, 2023

5 Ways to Set Boundaries When You're Newly Sober

Tawny Lara

A smiling white man in a light blue button-up shirt and glasses smiles at the camera while leaning against a table.

Nov 06, 2023

The Future of Serious ‘Mocktails’ Is Here, and It’s Become a Movement 

Derek Brown

Close-up of a wooden table, on top of which sits pumpkin pie, pinecones, cinnamon sticks, a lit candle, and a hand holding a mug of coffee.

Nov 06, 2023

Thanksgiving Is Tempting: How To Stay Sober

Christie Craft

Close-up of an East Asian woman and a Black man standing facing each other, with big smiles on their faces.

Nov 02, 2023

Sober Dating 101: A Guide to Romance and Sex for the Newly Sober

Tawny Lara

A close up of two cocktails with ice and a sprig of herbs in clear, slim glasses.

Nov 02, 2023

12 Best Zero-Proof Spirits to Level Up Your Mocktails

Lianna Bass

Two life-size skeleton decorations are posed so that they appear to be having a conversation in front of a house decorated with neon lights.

Nov 02, 2023

8 Tips to Make Your Sober-Curious Halloween a Smash

Christie Craft

3 people with name tags chatting at a business networking event, holding and drinking coffee.

Nov 02, 2023

How to Develop and Maintain Healthy Networking Strategies

Oar Health Editorial Team

Two lit jack-o-lanterns against a black background.

Nov 02, 2023

10 Sober Spooky Ways to Make Halloween a Scream

Lianna Bass

Close-up of festive, brightly colored drinks on a wooden table.

Nov 02, 2023

10 Non-Alcoholic Holiday Drinks You Need to Know

Derek Brown

Three friends stand on a roof at sunset, their backs facing the camera. Their arms are outstretched in celebration.

Nov 02, 2023

Surprisingly Simple Tips for a Sober Inclusive Holiday Party

Sam Dylan Finch

An out-of-focus close-up of a woman with her hands covering her face.

Nov 02, 2023

10 Practical Ways to Set Holiday Boundaries With Family

Lianna Bass

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  • ¹ Oar Health membership plans include access to the Oar Health platform, virtual consultations with a healthcare professional, and medication if prescribed. 3 month plan costs $237, equating to $99/mo.
  • ² Self-reported by members after 6 months of Oar Health membership
  • ³ Verywell Health survey of Oar Health members, published March, 2023
  • ⁴ Prescription medication is available only if prescribed by a licensed clinician
Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.
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